onion Archives - vespresso cooking

Bulgur Salad with Chickpeas and Cherries (Vegan)

After years and years of research, I’ve finally found the perfect salad! I’m a huge fault-finder when it comes to salads, but I have to tell you that this salad is flawless. I make it maybe twice a week and I use use fresh ingredients picked from my own veggie garden. This salad is both satisfying and delicious, and tends to be the healthiest addiction I’ve ever had.

The base of this salad is bulgur, a protein-packed nutty cereal, as well as chickpeas, another great vegan protein source. This two protein packed ingredients turn this salad into a extremely hearty dish. I top the salad with fresh cucumbers, onion, aromatic herbs and sweet and juicy cherries, which transform this salad into a genuine culinary symphony. Oh, and I forgot to mention that this divine salad is also exclusively plant-based! Continue reading Bulgur Salad with Chickpeas and Cherries (Vegan)

Shakshuka (Eggs Poached in Tomato Sauce)

Shakshuka is an absolutely delicious North African dish. Under this adorable name hide some eggs poached to perfection in a decadent tomato sauce. Shakshuka is usually served for breakfast, but nothing keeps you from serving it for lunch or even supper. One pan. Some olive oil, onion, red bell pepper, garlic, cumin, paprika and tomatoes. Five eggs poached for five minutes. The beauty of this dish is the fact that all the story takes place in one single pan.

Why I love Shakshuka:

it’s so easy to make, it’s mouth-watering, healthy and packed with protein
it’s perfect for brunch
it’s ready in about 20 minutes
it takes just one single pan
it has a charming rusticity

Continue reading Shakshuka (Eggs Poached in Tomato Sauce)

Cream of Pumpkin Soup

Cream of pumpkin soup is one of my favorite soups. I know I say the same thing about almost every soup I try and I’m also aware of the fact that I might have a problem. I wouldn’t call it a problem, though. I would rather call it an affinity for everything that’s nutritious, delicious and hydrating.
Pumpkin-wise, this year has been extremely productive and rewarding. I harvested some huge pumpkins from my own veggie garden. And when I say huge, I mean huge-huge, that’s-the-biggest-vegetable-I’ve-ever-seen kind of huge. If last year I had two semi-decent looking pumpkins (who am I kidding, they were a cross between a melon and a tennis ball, to be more accurate), this year I had about a dozen giant ones. And they were so incredibly tasty! Sometimes I looked at them and I felt it would be a shame to cook them, and then I remembered their perfect flavor and their addictive sweetness. And that was the nudge I needed to get things going! Continue reading Cream of Pumpkin Soup

Melanzane alla Parmigiana – Parmesan Eggplants

I’ve always had mixed feelings about eggplants, I haven’t been able to figure out whether I like them or not. They are so big, and shiny and… weird. I try almost daily to find a way to include them in my diet, especially because I personally grew them in my own veggie garden. I find their taste at least interesting but I cannot stand their spongy texture. Yet, there is a delicious Italian dish, melanzane alla parmigiana or parmezan eggplants which is a cross between a lasangna and a moussaka. I don’t know what makes this dish exquisite, maybe the way the tomato sauce’s acidity amplifies the taste of the eggplants or the way the parmesan’s taste dances together with the earthiness of the eggplant. Maybe all the reasons combined, but the taste is simply amazing! Continue reading Melanzane alla Parmigiana – Parmesan Eggplants

Tuscan Bean Soup

As soon as the first leaf turns brown, I immediately start preparing soups, creams, stews and other semi-liquid and preferably hot dishes. I simply love the idea of having a melting pot on a stove, a pot that simmers quietly and makes the entire kitchen smell like fall. On this chilly Saturday morning, I decided it’s suitable, if not perfect, to make a delicious Tuscan bean soup, a flavorful Italian cannellini bean and prosciutto soup. It is so easy to make, you just have to saute some prosciutto, onion, carrots and celery, you deglaze the pan with wine, you cover the ingredients with cubed tomatoes and broth and you let the soup simmer. Before serving you add the beans and some baby spinach and the soup is ready. Simple as one, two, thee! The most intriguing part of this dish, and the source of its complex flavor profile, if I may, it’s the addition of a parmesan rind. This element gives the soup an unbelievable flavor! Next time you’ll be tempted to throw away a parmesan rind, think again and let the rind elevate a Tuscan bean soup. You won’t regret it! Continue reading Tuscan Bean Soup

Ratatouille

I remember watching Ratatouille (the movie, not the dish) when I was a senior in high school and I instantly knew that this veggie stew would become my favorite dish. I was wrong, but only by a few years. The very next day I did the groceries and I made my first Ratatouille, a blend, boring, half-decent stew. So I forgot about Ratatouille and its humble existence. But last year I decided it was about time to rewatch that delightful movie and the dish simply enchanted me. Again. So I did some research, I made the dish and I simply felt in love. Ratatouille is a rustic, almost an austere dish, that kind of dish that makes you fall in love with it over and over again.

There are so many recipes for Ratatouille, you can saute it, you can bake it, you can serve the veggies firm, almost raw or you can simmer them slowly, until tender and incredibly flavorful. My favorite version is so simple but it’s quite time-consuming. After you chop the veggies, you saute them in olive oil, one veggie at a time, until you caramelize them nicely and this creates an amazing depth of flavor. Of course you can saute them all together in a large pot, but the result would be a nice stew, and not a decadent Ratatouille! Continue reading Ratatouille

Cheese-Beer Bread

My latest obsession in the bread-making field is this cheesy beer bread. It is so easy to make, it’s quick, it’s no fuss, it doesn’t involve kneading / finding a warm place in the kitchen / figuring out what in the name of God lukewarm is supposed to mean. Even though the ingredients are pretty common, the result exceeds all expectations – a lovely crunchy cheesy crust and a dense, elastic and flavorful center. Even though the only fat-source is the cheese (and a low-fat version, to be more accurate), the taste is so unexpectedly rich and the flavor amplifies with every bite. These being said, good luck on limiting yourself to just one serving! Continue reading Cheese-Beer Bread

Creamy Tomato Soup with Parmesan Chips

Today we’ll talk about tomato soup, a simple soup yet fascinating in its simplicity. I think tomatoes are the most versatile vegetables (or fruits, if we approach the problem in a scientific manner), they taste so good in so many combinations, this is why there are hundreds, even thousands of extremely tasty tomato soup recipes out there. I have two recipes, one suitable for cold weather, and one for hot weather. The first one is a tomato soup with homemade quadretti pasta, smoked sausage and poached egg. The second one is a tomato cream, flavored with roasted garlic and fresh basil and served with laced parmesan chips.

The cream of tomato soup is so welcomed during hot summer days, when the tomatoes are in season. It is a veritable flavor, color and texture symphony and it is so easy to make. I half or quarter the tomatoes, depending on their size, I drizzle them with olive oil and I roast them until they caramelize; this extra step augments the soup’s flavor. I serve this soup with adorable parmesan chips, which give the dish not only flavor, but also an elegant touch. Continue reading Creamy Tomato Soup with Parmesan Chips

Baked Zucchini and Feta Cheese Patties

I grew up in a meat-lover environment and the thought of a meatless lunch was simply unbearable. I try really hard to break the chain and I try to include in my family’s diet as many fruit and veggies as possible. It’s been a while since I’ve discovered this delicious zucchini and feta patties and I tend to make them once or twice a month. They are so simple to make, you just mix some basic ingredients, you form 12 balls, you flatten them and you bake them in the oven at high temperature. This way, the patties have a crunchy crust and a soft, almost creamy center. This being said, this delicious recipe has quickly become my summer “must-make”, and I hope it will become yours, as well! Continue reading Baked Zucchini and Feta Cheese Patties

Vegan New Potato Salad

I’m a new potato lover and I’ve always been. I love them boiled, steamed, fried, roasted, it doesn’t matter how are they cooked, as long as I can still perceive that lovely nutty flavor. It’s not spring until I make a new potato salad and I prepare it at least once a week. Who am I kidding, I make it every other day! My all time favorite new potato salad is unbelievably flavorful, very satisfying and (funny enough) vegan. In this recipe I used new potatoes, which I’ve picked from my own garden and I boiled them in vegetable broth (you can only imagine the flavor on these guys). I mixed them with radishes, onion rings and roasted tomatoes and I dressed them with a fresh herb, olive oil and vegetable broth emulsion. Let’s get serious, what’s not to like? Continue reading Vegan New Potato Salad