salad Archives - vespresso cooking

Bulgur Salad with Chickpeas and Cherries (Vegan)

After years and years of research, I’ve finally found the perfect salad! I’m a huge fault-finder when it comes to salads, but I have to tell you that this salad is flawless. I make it maybe twice a week and I use use fresh ingredients picked from my own veggie garden. This salad is both satisfying and delicious, and tends to be the healthiest addiction I’ve ever had.

The base of this salad is bulgur, a protein-packed nutty cereal, as well as chickpeas, another great vegan protein source. This two protein packed ingredients turn this salad into a extremely hearty dish. I top the salad with fresh cucumbers, onion, aromatic herbs and sweet and juicy cherries, which transform this salad into a genuine culinary symphony. Oh, and I forgot to mention that this divine salad is also exclusively plant-based! Continue reading Bulgur Salad with Chickpeas and Cherries (Vegan)

Butter Bean, Tuna and Cherry Tomato Salad

This butter bean and tuna salad is simply divine! It’s very tasty, nutritious and hearty. It is a rustic, unpretentious salad, but at the same time the flavor and texture combination give it a particular charm. It’s so easy to make and to gain some time, I start the recipe by roasting the cherry tomatoes just until they caramelize nicely and burst with flavor. While my tomatoes brown patiently in the oven, I make the creamy mustard dressing and I chop the rest of the ingredients and the dinner is ready. Or the lunch. Or the brunch, if you’re as greedy as I am. I serve this lovely salad on a garlicky whole-wheat toast and I enjoy every last bite of it. Continue reading Butter Bean, Tuna and Cherry Tomato Salad

Spinach Salad with Baked Tofu, Fennel and Mandarin Oranges

There’s not much to say about this tofu and mandarin salad, only the fact that I tend to prepare it excessively lately. It’s so colorful and packed with bold flavors and great textures and the best part is that it’s plant – based. The crunchy, fragrant fennel goes wonderfully with the sweet and juicy mandarin slices and the green onion and the baby spinach give this salad a nice, springy twist. For this salad I like to cut my tofu in triangles, marinate it in mandarin juice, rice vinegar, soy sauce, olive oil, ginger and garlic and bake it in the oven until golden brown. Simlpe and delcious!

Why I love spinach salad with tofu, mandarin and fennel:

it’s vegan
it’s so colorful and tasty
it’s nutritious
it’s high in protein, so it’s very satisfying
it’s lovely all year round, I just pick whatever veggies are in season

Continue reading Spinach Salad with Baked Tofu, Fennel and Mandarin Oranges

Quail Egg Salad

I’ve been testing quail egg recipes for quite a while and I include them almost daily in my diet. I serve them for breakfast, lunch or dinner, as appetizers, main dishes or even desserts. They are so versatile, nutritious and they are also, given their size, ready in no time.

Quail egg salad is simply mouth-watering. It’s ready in less than 20 minutes, it’s smooth and velvety and it’s a true texture and flavor symphony. Homemade mayonnaise gives this salad its creaminess; homemade mayonnaise is so inexpensive and definitely more delicious and nutritious than the store-bought version. For this salad I boiled the quail eggs for 3 minutes, I chopped them and I combined them with scallions, celery and homemade pickled cucumbers. I flavored the salad with Dijon mustard, parsley, lemon zest and chili powdered. Three tablespoons of mayo, salt and freshly ground pepper and the salad was ready. Extremely easy and over-the-top delicious! Continue reading Quail Egg Salad

Cabbage and Cured Duck Breast Salad

Cabbage and smoked duck salad is such an interesting salad. Everything about it is interesting, the bold flavors, the sweet and the earthy scents, the warm colors and wild textures. Crunchy cabbage ribbons dressed with olive oil and apple cider vinegar, juicy blood-oranges, toasted hazelnuts, flavorful candied apricot strips and salty and gamey duck breast; this simple yet sophisticated salad has about five or six ingredients, but they work so well together, creating a veritable taste and texture symphony.

Why I love cabbage and smoked duck breast salad:

it’s exquisite, it has a verisimilar complexity, it’s sweet, salty, sour and bitter, somehow each one in the right amount
it’s lovely during the cold months
its hearty and satisfying
it’s ready in less than 15 minutes and it takes even less to devour it
it looks so appealing and sophisticated, even though it is so effortless

Continue reading Cabbage and Cured Duck Breast Salad

Roasted Pumpkin and Corn Salad

For me, autumn basically translates itself by pumpkin. Pumpkin soups and creams, pumpkin salads and stakes, pumpkin cakes, pies and smoothies. This humble and extremely versatile vegetable has won my heart through time, due to its lovely flavor, texture and sweetness. Undoubtedly, my favorite variety of pumpkin is Musquee de Provence, a French variety that I’ve been growing in my own veggie garden for years. This beautiful giant has a gorgeous burnt orange skin with teal patches and a deep-orange flesh. The flesh is delicious and flavorful and if it’s finely sliced, it can be served even raw. Continue reading Roasted Pumpkin and Corn Salad