olive oil Archives - vespresso cooking

Bulgur Salad with Chickpeas and Cherries (Vegan)

After years and years of research, I’ve finally found the perfect salad! I’m a huge fault-finder when it comes to salads, but I have to tell you that this salad is flawless. I make it maybe twice a week and I use use fresh ingredients picked from my own veggie garden. This salad is both satisfying and delicious, and tends to be the healthiest addiction I’ve ever had.

The base of this salad is bulgur, a protein-packed nutty cereal, as well as chickpeas, another great vegan protein source. This two protein packed ingredients turn this salad into a extremely hearty dish. I top the salad with fresh cucumbers, onion, aromatic herbs and sweet and juicy cherries, which transform this salad into a genuine culinary symphony. Oh, and I forgot to mention that this divine salad is also exclusively plant-based! Continue reading Bulgur Salad with Chickpeas and Cherries (Vegan)

Butter Bean, Tuna and Cherry Tomato Salad

This butter bean and tuna salad is simply divine! It’s very tasty, nutritious and hearty. It is a rustic, unpretentious salad, but at the same time the flavor and texture combination give it a particular charm. It’s so easy to make and to gain some time, I start the recipe by roasting the cherry tomatoes just until they caramelize nicely and burst with flavor. While my tomatoes brown patiently in the oven, I make the creamy mustard dressing and I chop the rest of the ingredients and the dinner is ready. Or the lunch. Or the brunch, if you’re as greedy as I am. I serve this lovely salad on a garlicky whole-wheat toast and I enjoy every last bite of it. Continue reading Butter Bean, Tuna and Cherry Tomato Salad

Wild Garlic Hummus

Hummus is an oriental chickpea and tahini paste. It is hearty, smooth and creamy and it has a rich and nutty sesame seed flavor. It is a high-protein vegan spread and it’s also so easy to make. I’ve tried a myriad of recipes over the years, I played both with the ingredients and with the different techniques involved in preparing this simple yet delicious spread. I learnt two tricks which I use each time to get an incredibly creamy texture. I remove the skins of the chickpeas by squeezing them with my fingers – this extra step makes a smoother final product. The second trick is to start the hummus by mixing the tahini with lemon juice and olive oil, which creates a mayonnaise-like consistency emulsion. This two tricks make the difference between a regular and an over-the-top delicious hummus.

The version of hummus I bring you today is a velvety, flavorful and colorful hummus, a wild garlic hummus, to be more accurate. Wild garlic is a wonderful plant, it has a fresh garlicky taste and it is packed with nutrients, from carotenoids to vit A, vit C and vit B complex. I’m not a fan of the raw wild garlic, I find it too overpowering, so I blanch it for 40 seconds before using it, to temper its wild taste. Continue reading Wild Garlic Hummus

Homemade Tahini

Tahini is a delicious Middle Eastern sesame spread. It has a velvety smooth texture and a lovely nutty flavor. Tahini can be found in the ethnic department of almost every large grocery store but it can also be made at home, from scratch. It’s so easy to make and it’s significantly less expensive than the store-bought version. Tahini is made from only 3 ingredients: sesame seeds, vegetable oil and salt. The process is very simple: the sesame seeds are lightly toasted just until they turn golden and fragrant, and after that they are ground using a food processor (or you can use a mortar, if you’re into extreme sports). The addition of the oil turns the fragrant sesame crumbs into a golden silky spread.

I must confess that I enjoy tahini almost daily. I use it to prepare hummus and baba ganoush, I use it to make salad dressings, I pour it over steamed veggies, rice or pasta or I simply enjoy it with homemade bread, with lime, chili flakes and chives sprinkled on top. Tahini brings flavor to many dishes but it also brings a high amount of nutrients – tahini is high in protein, unsaturated fats, calcium and vit B complex). Tahini is simply divine, and if you haven’t had the opportunity to discover it yet, I strongly advise you to whip up a batch! Continue reading Homemade Tahini

Shakshuka (Eggs Poached in Tomato Sauce)

Shakshuka is an absolutely delicious North African dish. Under this adorable name hide some eggs poached to perfection in a decadent tomato sauce. Shakshuka is usually served for breakfast, but nothing keeps you from serving it for lunch or even supper. One pan. Some olive oil, onion, red bell pepper, garlic, cumin, paprika and tomatoes. Five eggs poached for five minutes. The beauty of this dish is the fact that all the story takes place in one single pan.

Why I love Shakshuka:

it’s so easy to make, it’s mouth-watering, healthy and packed with protein
it’s perfect for brunch
it’s ready in about 20 minutes
it takes just one single pan
it has a charming rusticity

Continue reading Shakshuka (Eggs Poached in Tomato Sauce)

Cabbage and Cured Duck Breast Salad

Cabbage and smoked duck salad is such an interesting salad. Everything about it is interesting, the bold flavors, the sweet and the earthy scents, the warm colors and wild textures. Crunchy cabbage ribbons dressed with olive oil and apple cider vinegar, juicy blood-oranges, toasted hazelnuts, flavorful candied apricot strips and salty and gamey duck breast; this simple yet sophisticated salad has about five or six ingredients, but they work so well together, creating a veritable taste and texture symphony.

Why I love cabbage and smoked duck breast salad:

it’s exquisite, it has a verisimilar complexity, it’s sweet, salty, sour and bitter, somehow each one in the right amount
it’s lovely during the cold months
its hearty and satisfying
it’s ready in less than 15 minutes and it takes even less to devour it
it looks so appealing and sophisticated, even though it is so effortless

Continue reading Cabbage and Cured Duck Breast Salad

Roasted Pumpkin and Corn Salad

For me, autumn basically translates itself by pumpkin. Pumpkin soups and creams, pumpkin salads and stakes, pumpkin cakes, pies and smoothies. This humble and extremely versatile vegetable has won my heart through time, due to its lovely flavor, texture and sweetness. Undoubtedly, my favorite variety of pumpkin is Musquee de Provence, a French variety that I’ve been growing in my own veggie garden for years. This beautiful giant has a gorgeous burnt orange skin with teal patches and a deep-orange flesh. The flesh is delicious and flavorful and if it’s finely sliced, it can be served even raw. Continue reading Roasted Pumpkin and Corn Salad

Braised Rooster Legs with Wine and Sage Sauce

In a farm, the rooster has an extremely active life, from fertilizing the eggs, to mentaining the social order and chasing me like a crazy person whenever he’s in the mood for some action defending the chicken family from any potential predator and this active lifestyle must be sustained by a powerful muscular system. After the rooster meat is cooked, this muscular system (which is essential for the fulfilling daily attributions) often turns into a chewy, rubbery, uncomfortable, almost painful mess. To tenderize the meat and to make it juicy I pulled off some two simple and efficient tricks:

Aging the meat. I learnt this trick from my grandmother. She used to wrap the rooster in parchment paper and refrigerate it for 2 – 4 days. And let me say, this trick really works. It is very important to wrap the meat in parchment paper, and not cling film, because the paper allows the meat to breathe.
Slow-cooking the meat. I take the aged meat from the refrigerator about an hour before cooking and I let it get to room temperature. I pad dry it and I sear it, I deglaze the pan with wine, I cover the meat halfway with chicken broth and I slowcook it, covered, for about 1 hour, making sure I drizzle some juices from the pan every 15 minutes.

These two basic tricks allow me to get a tender and juicy steak each time. The taste is incredible, earthy, somehow buttery, with subtle notes of wine and sage. To conclude, if I didn’t manage to bust the “rooster is too rubbery” myth, at least I hope I made you curious! Continue reading Braised Rooster Legs with Wine and Sage Sauce

Trofie with Roasted Beetroot and Pumpkin Seed Pesto

Since fall is basically here and I’ve been shivering for days, I tend to incorporate more autumnal flavors in my dishes. And what would possibly be this glorious season without its vegetables? I simply love fall and its delightful veggies, little pieces of hearty and flavorful jewels. Today I stumbled across some tiny yet flavorful blood-red beetroot so I decided to befriend them with some lovely pumpkin seeds and some grated Grana Padano. The result was a vibrant autumnal pesto. While my beets were gentle roasting in the oven, I boiled al dente some dry pasta. I usually prepare my own pasta from scratch, but now I offered a chance to a box of trofie which was sitting on a shelf for quite some time. The dish was so hearty, and colorful with an extremely interesting taste, a bold, rich, astringent, quite citrusy taste. It tasted like October.

Since Pesto alla Genovese, the original version of this pasta sauce goes so well with trofie, I was so curious to find out if these funny looking pasta resonates with my roasted beetroot as well. They do resonate and every bite is such a rewarding experience! Continue reading Trofie with Roasted Beetroot and Pumpkin Seed Pesto

Tomato Confit

Confit is a French cooking technique used for preserving poultry (duck, goose, rooster) which also involves roasting the meat in its own fat. The meat is seasoned to perfection and roasted slowly on low temperature in duck fat. The meat becomes incredibly tender, so tender that it simply melts in your mouth. This technique is also used for fruits and vegetables. The main difference is the fact that the cooking liquid is not an animal fat, but a vegetable fat for veggies or a sugar-based syrup for fruits.

Tomato confit is a wonderful way to cook these lovely veggies. The tomatoes are seasoned generously with olive oil, salt, pepper and herbs. After that, they are slowly roasted on low temperature until they are tender, juicy and slightly caramelized on the edges. This technique brings out their own sweetness and concentrates their own flavor. This simple and humble ingredient can elevate almost every dish, from pasta, polenta or risotto, to sandwiches or crostini or can even be served as a side dish. Even though the tomato confit can be time-consuming, the effort definitely pays off! Continue reading Tomato Confit