walnuts Archives - vespresso cooking

Carrot & Walnut Energy Bites (Raw Vegan)

If you have a sweet tooth, you’ll fall in love with this dessert / snack / energy booster. It’s incredibly easy to make, you basically mix a few ingredients in a food processor, and the whole shenanigan doesn’t take more than 10 minutes, from start to finish. These balls are raw vegan, they are made from nuts, seeds, cereals and dehydrated fruits, which makes them not only tasty but also very healthy and kid-friendly. For this recipe I used carrots, walnuts, oats and dates, which I’ve seasoned with cinnamon, orange peel and vanilla and I made 20 adorable, sweet, flavorful, fragrant, burnt-orange balls that simply melt in your mouth.

They are not only delicious, but also packed with nutrients (protein, fiber, vitamins, minerals and omega3 and omega6 fatty acids). These carrot balls are sweetened with naturals from dates and carrots, without the addition of any processed sugar, which makes them a great alternative to store-bought sweets. I must confess that since I’ve discovered this type of dessert, I quit visiting the chocolate isle from the supermarkets. Me, the ultimate sugar-lover… Continue reading Carrot & Walnut Energy Bites (Raw Vegan)

Roasted Pumpkin and Corn Salad

For me, autumn basically translates itself by pumpkin. Pumpkin soups and creams, pumpkin salads and stakes, pumpkin cakes, pies and smoothies. This humble and extremely versatile vegetable has won my heart through time, due to its lovely flavor, texture and sweetness. Undoubtedly, my favorite variety of pumpkin is Musquee de Provence, a French variety that I’ve been growing in my own veggie garden for years. This beautiful giant has a gorgeous burnt orange skin with teal patches and a deep-orange flesh. The flesh is delicious and flavorful and if it’s finely sliced, it can be served even raw. Continue reading Roasted Pumpkin and Corn Salad

Baked Polenta with Butter, Sage and Walnut Sauce

These crispy polenta rectangles are a delicious side dish, a satisfying and healthy alternative to good old potato sides. These beauties have a crispy and fragrant crust and a creamy center. They are very easy to prepare and quite quick. The less simple parts (because I cannot define them as challenging) are the preparation of the polenta and the baking part. Between those two parts there is a waiting period, a part where the polenta is refrigerated to firm up. In order to save some time I prepare my creamy polenta, I pour it in a tray and I leave it aside to cool down. While my polenta is firming up, I always prepare my protein. After the polenta is nice and firm, I slice it, I place the rectangles on a parchment paper-lined tray and I broil them to get them nice and crispy. To get the crispy crust you can also fry them in a nonstick frying pan but I prefer the broiled version.

I like to pair my crispy polenta with a rich, nutty and tangy beurre noisette and sage sauce. For this sauce I melt some butter in a skillet. When the butter has melted, I get rid of the foam from the surface and I continue cooking the butter until it turns golden brown. I add some fresh sage leaves, lemon juice and walnuts. Super simple and de-li-cious! Continue reading Baked Polenta with Butter, Sage and Walnut Sauce

Mushroom quiche with goat cheese, walnut and lamb’s lettuce salad

Quiche is a savory French tart. It is a perfect mixture between a crispy crust and a flavourful filling. The pie crust (pâte brisée) is filled with veggies, meat products, as well as with a creamy egg mixture. I decided to bake a mushroom and tomato quiche (lacto-ovo-vegetarian version), served with a goat cheese, walnut and lamb’s lettuce salad.
Continue reading Mushroom quiche with goat cheese, walnut and lamb’s lettuce salad